Overview
As we age, our bodies naturally go through changes — joints may become stiffer, muscles weaker, and balance less reliable. Everyday activities that were once simple — walking, rising from a chair, or climbing stairs — can start to feel challenging.
But growing older doesn’t mean giving up your independence or quality of life. Our Geriatric Physiotherapy in Goa is designed to help seniors stay active, mobile, and confident through safe, personalised treatment programs.
At our physiotherapy clinic in Goa, we focus on enhancing strength, stability, and function — while preventing falls and managing chronic conditions. Whether you’re recovering from surgery, dealing with arthritis, or simply want to move more freely, we’re here to support your health journey.
What is Geriatric Therapy?
Seniors recovering from surgery, injury, or illness
People with chronic conditions like arthritis, osteoporosis, or Parkinson’s disease
Those experiencing balance problems or frequent falls
Our Geriatric Physiotherapy services in Siolim, Goa are specially designed to help senior citizens improve mobility, reduce pain, and enjoy a better quality of life.
Common Complaints and Symptoms in Older Adults
Difficulty walking or standing for long periods – Feeling tired or sore when on your feet too long.
Fear of falling or recent history of falls – Worrying about losing balance or having fallen before.
Joint stiffness or reduced flexibility – Joints feel tight and harder to move smoothly.
Muscle weakness or fatigue – Muscles feel too weak or tired to do normal activities.
Poor posture or slouched walking – Walking or standing with a hunched or unsteady stance.
Trouble getting out of bed or chairs – Finding it hard to stand up from sitting or lying down.
Pain in knees, hips, shoulders, or back – Discomfort in major joints or the spine during movement.
If you or a loved one experiences these, early intervention through physiotherapy can greatly improve safety, comfort, and well-being.
Common Conditions We Treat in Elderly Patients:
Arthritis
Arthritis causes joint pain and stiffness, making movement difficult. Therapy helps reduce pain and improve flexibility with gentle exercises and pain management techniques.Parkinson’s Disease
Parkinson’s causes tremors, stiffness, and slow movements. Therapy improves mobility, balance, and coordination to make daily tasks easier.Stroke Recovery
After a stroke, people may have weakness, difficulty speaking, or trouble swallowing. Therapy helps regain movement, speech, and daily skills.Parkinson’s Disease
Parkinson’s causes tremors, stiffness, and slow movements. Therapy improves mobility, balance, and coordination to make daily tasks easier.
Therapy Services We Offer
Cognitive Therapy
Cognitive therapy helps seniors with memory loss, attention problems, or thinking difficulties, often caused by dementia or Alzheimer’s disease. Therapists use brain exercises, memory aids, and daily routine training to help maintain mental function and support independent living for as long as possible.
Fall Prevention Programs
Falls are a major concern for seniors because they can cause serious injuries. Our fall prevention services include balance training, strength exercises, and education about home safety. Therapists also assess risk factors like poor vision or medication side effects and provide strategies to reduce falls both inside and outside the home.
Home Safety Assessments
A safe home environment is crucial for seniors’ independence. Our therapists visit homes to check for hazards like loose rugs, poor lighting, or difficult-to-reach items. They then recommend modifications or assistive devices to make the home safer and easier to navigate.
Comprehensive Geriatric Assessment
We provide a detailed evaluation of older adults’ health, including physical, mental, and social aspects. Our team carefully assesses medical conditions, mobility, cognitive function, and daily living needs to create a personalized care plan. This helps improve overall well-being and supports healthy aging..
Individualised Exercise Programs
We design personalized exercise plans tailored to your unique health needs and goals. These programs help improve strength, flexibility, balance, and overall fitness, reducing pain and enhancing daily function. Our experts guide you safely through every step for the best results.
Caregiver Education
We provide training and support to caregivers, helping them understand the best ways to care for their loved ones. Our education covers safe handling, communication tips, and managing common health issues to ensure quality care and reduce caregiver stress.
Benefits of Geriatric Therapy
Reduction in falls
Through balance training and fall prevention education, therapy lowers the chances of dangerous falls, which are a common cause of serious injuries in older adults.
Increased strength and stamina
Geriatric therapy uses tailored exercises to safely build muscle strength and boost endurance. This helps older adults perform daily tasks with less effort, reduces fatigue, and supports overall independence.
Increased Mobility
Therapy helps seniors regain muscle strength and joint flexibility, making it easier to walk, climb stairs, and perform daily activities without pain or discomfort.
Better balance and fewer falls
Improving balance helps you stay steady and confident while moving. With the right exercises and guidance, you can reduce the risk of falls, keeping you safer and more independent in daily life.
Enhances Independence
By teaching practical skills and providing adaptive tools, geriatric therapy helps seniors continue doing the things they love—like cooking, dressing, and socializing—without relying heavily on others.
Supports Cognitive Health
Cognitive therapy helps slow memory loss and supports mental clarity, allowing seniors to maintain their thinking skills and enjoy a better quality of life.
Frequently Asked Questions (FAQ)
1. How often should seniors attend geriatric therapy sessions?
Most seniors attend therapy 1 to 3 times a week, depending on their health goals and doctor’s recommendations.
2. What should I expect during a geriatric therapy session?
Sessions usually include gentle exercises, balance training, and education to help improve strength and daily functioning.
3. Is physiotherapy safe for older adults with multiple health conditions?
Yes, our physiotherapists are trained to work with seniors and adapt treatments to individual needs, including those with heart conditions, diabetes, arthritis, or previous surgeries.
4. Can physiotherapy help my elderly parent who has become very inactive?
Absolutely. Even seniors who have been sedentary can regain strength and mobility through gentle, progressive exercises.
5. Do I need a referral for geriatric physiotherapy in Goa?
No referral is required. You can book directly with us.